Meditation is the best practice we can do for a healthy body, mind and soul. “There is nothing more simple than breathing in and breathing out” experts say. But given the complexity of our mind and the millions of thoughts we produce every day, for many of us meditating actually is not as easy as it sounds.
The philosophy of meditation says that by “simply” focusing on your breath and clearing your mind from all the thoughts there are – you can reach a bliss state of relaxation, that is even more beneficial to your body’s natural stress resilience than sleep. The breathing might not be a challenge – but the “focus” and the “thinking of nothing” are – especially when we are under stress.
Those who are as much into wellness as I am, might be familiar with our body’s 3 common stress responses: Fight, flight and freeze. These are happening on a subconscious level and are activated when something outside of our comfort zone triggers us. The way we deal with these has not only an impact on our lives, but on the lives of the people we interact with – and on our overall well-being.
For that matter I’ve discovered Sensate! A breakthrough in health technology that combines the benefits of meditation and the deep healing powers of binaural beats/music. Its calming vibes go immediately to your nervous system and soothe stress or anxiety from the very first session – in an effortless way.
Sensate is a world-first product, that has been shown to improve heart rate variability and the sense of subjective wellbeing.
The Sensate device should be placed in the center of your chest and connect to the Sensate App on your smartphone. Already a 10 minute Sensate meditation session a day can bring you so many short-and long-term well-being benefits.
From the first use, Sensate users will understand that they have just experienced something unique and special. The vagus branch of the Autonomic Nervous System speaks directly to your sense of vibration and sound; and the magic comes from combining the Sensate device with the app experience. Each session is a synchronised soundscape that is both felt and heard simultaneously. This resonates through your body to tone and uplift the capabilities of your vagus nerve. Nothing is needed except 10 minutes of your time – feel the benefit right away.
The specially composed sessions vary in length from 10 to 30 minutes, so you can take as little or as much time as you need. Discover which soundscapes will best suit your goal for morning, daytime breaks, or winding down for sleep.
With Sensate, you can achieve relaxation and peace in an easy, safe and enjoyable 10-minute daily session. No effort, training or experience is required.
I already am a huge fan of my Sensate, because it helps me to calm down in stressful situations, to fall asleep faster and to focus better on tasks ahead of me. Therefore I’ve partnered with Sensate – to not only support this innovative new wellness brand, but also to share these benefits with you.
Add the code “HER” to your order for my special offer for you – and enjoy your Sensate shopping experience.
Founded in 2014, re-launched in 2019 – by Nel-Olivia Waga. It is an international luxury lifestyle blog, that features stories under the aspect of a conscious mindset. It collaborates with leading brands and specialists who share the idea of generating a positive impact in the world. Based in Zurich and London, it covers local hotspots and global trends around sustainability, innovation, well-being, health, beauty, travel, time, art, business and charity.
Nel-Olivia Waga is the Founder & Publisher of HER/etiquette. She is a Marketing Specialist, an Author and Entrepreneur, most passionate about well-being, travel and art. Her work can regularly be seen in her column on FORBES. Her consulting studio HER CIRCLE, creates and co-ordinates holistic marketing projects for doctors, hospitals, banks, luxury brands and hotels and health clinics around the world – based on strategies with transformation, passion, purpose, balance and sustainable impact.
#ConsciousLuxury is the theme of HER/etiquette. We combine luxury lifestyle with consciousness. Each story we share, is underlined with values. The purpose and innovation of the brands we collaborate with, are as important to us, as their initiatives towards ethical craftsmanship, sustainability holistic health and social responsibility.
This is our first step in contributing to the global movement of creating a more positive impact in the world – and in you.
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