Hintsa Performance: How to Improve Your Life with Formula 1 Methods

Nel-Olivia Waga
September 28, 2019
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How well are you doing? Or shall I ask, how well do you think you are doing? Do you think, you could feel, be, do and perform better? I’m sure there are some parts of your life, that could be improved. Why not starting now? That’s what I thought a few years ago – and until today I’m working on improving my well-being, my performance and my mindset every day and probably will never stop. It has become my passion – inspired by Hintsa Performance. The smallest daily lifestyle adjustments in nutrition, energy management, sleep, sports and work that I’ve been making have led me to many aha-moments, higher energy levels and a better overall performance.

For over 20 years, Hintsa Performance has been a world leader in human high-performance coaching. Science-based methods in the most challenging business and sports environments are their specialities. Their clients range from Formula 1 champions to Fortune 500 CEOs.Hintsa’s personnel in Geneva, Zürich, London and Helsinki all share a common goal: to help you reach sustainable high performance by living a healthy and balanced life.

Now I’m sure you want to know how you can discover that as well. Take Hintsa’s free test and get your personal report:

Curious?

Hintsa offers not only tailored coaching packages for professional athletes or top CEOs, but also for corporates and individuals. There is a let’s say “casual version” of this coaching program – combined in an app, which connects you to your Hintsa coach in a digital way and enables you to have many benefits of the high-end coaching program availabler emotely from wherever you are.

Check it out here:

The Circle of Better Life is Hintsa’s method on how to make your life better!

Core

Exploring your Core encourages you to live your daily life with meaning, realise more of your potential, and be true to what matters most to you. This provides you with a motivational backbone for making meaningful changes and is vital for reaching your goals.

Physical activity

Finding your individual physical level of endurance, strength and mobility and developing these abilities in a balanced way, allows you to perform optimally in life.

Nutrition

Following a healthy diet enables your body to function optimally in areas including disease prevention, energy production, immunity, and physical and mental performance.

Sleep & recovery

Prioritising sufficient sleep, rest, and recovery enables your mind and body to recuperate, regenerate and perform optimally.

Biomechanics

Optimising your physical movement and control, improves your performance, reduces injuries and enables lifelong physical activity.

Mental energy

Improving your ability to manage your daily routines, your work, and your social relationships helps you maintain a positive energy balance in life.

General health

Enhancing awareness and understanding of your own health, and learning better everyday habits, promotes a healthier life and greater wellbeing.

HER/etiquette

Founded in 2014, re-launched in 2019 – by Nel-Olivia Waga. It is an international luxury lifestyle blog, that features stories under the aspect of a conscious mindset. It collaborates with leading brands and specialists who share the idea of generating a positive impact in the world. Based in Zurich and London, it covers local hotspots and global trends around sustainability, innovation, well-being, beauty, travel, time, art, business and charity.

Nel-Olivia Waga is the Founder & Publisher of HER/etiquette. She is a Marketing Specialist, an Author and Entrepreneur, most passionate about well-being, travel and art. Her work can regularly be seen in her column on FORBES. Her consulting studio HER CONCEPT, creates and co-ordinates holistic marketing projects for private banks, luxury brands and hotels around the world – based on strategies with passion, purpose and sustainable impact.

CONSCIOUS LUXURY

#ConsciousLuxury is the theme of HER/etiquette. We combine luxury lifestyle with consciousness. Each story we share, is underlined with values. The purpose and innovation of the brands we collaborate with, are as important to us, as their initiatives towards ethical craftsmanship, sustainability and social responsibility.

This is our first step in contributing to the global movement of creating a more positive impact in the world – and in you.

BOOK OF THE MONTH

Paid Partnership with Amazon

CONSCIOUS LUXURY

#ConsciousLuxury is the theme of HER/etiquette. We combine luxury lifestyle with consciousness. Each story we share, is underlined with values. The purpose and innovation of the brands we collaborate with, are as important to us, as their initiatives towards ethical craftsmanship, sustainability and social responsibility.

This is our first step in contributing to the global movement of creating a more positive impact in the world – and in you.

BOOK OF THE MONTH

Paid Partnership with Amazon