Hintsa Performance: How to Improve Your Life with Formula 1 Methods

How well are you doing? Or shall I ask, how well do you think you are doing? Do you think, you could feel, be, do and perform better? I’m sure there are some parts of your life, that could be improved. Why not starting now? The new year – a new decade – has just begun and January is the perfect time to set new goals.

That’s what I thought as well a few years ago, so I started to change, to adjust, to try out different strategies, health-habits – and until today I’m working on improving my well-being, my performance and my mindset every day and I probably will never stop. It has become my passion – inspired by Hintsa Performance. 3 years ago, I have been filming a campaign with the F1 world champion Lewis Hamilton in Singapore. The set was taking place in the night, due to Lewis’ jet lag schedule. I thought: how amazing is that?!” And from that moment on I started to become curious about performance improvements and how our well-being affects our life and success on all levels. So I started to take coaching classes with Hintsa, which have inspired me to lead a better, healthier and a more successful and fulfilled life.

The personalized lifestyle adjustments in nutrition, energy management, sleep, sports and work that I’ve been making, have brought me many aha-moments, especially in relation to find my true purpose, and build up core strength.

For over 20 years, Hintsa Performance has been a world leader in human high-performance coaching. Science-based methods in the most challenging business and sports environments are their specialities. Their clients range from Formula 1 champions to Fortune 500 CEOs. Hintsa’s personnel in Geneva, Zürich, London and Helsinki all share a common goal: to help you reach sustainable high performance by living a healthy and balanced life.

Now I’m sure you want to know how you can discover that as well? Take Hintsa’s free test and get your personal report:

Curious?

Hintsa offers not only tailored coaching packages for professional athletes or top CEOs, but also for corporates and individuals. There is a let’s say “casual version” of this coaching program – combined in an app, which connects you to your Hintsa coach in a digital way and enables you to have many benefits of the high-end coaching program availabler emotely from wherever you are.

Check it out here:

The Circle of Better Life is Hintsa’s method on how to make your life better!

Core

Exploring your Core encourages you to live your daily life with meaning, realise more of your potential, and be true to what matters most to you. This provides you with a motivational backbone for making meaningful changes and is vital for reaching your goals.

Physical activity

Finding your individual physical level of endurance, strength and mobility and developing these abilities in a balanced way, allows you to perform optimally in life.

Nutrition

Following a healthy diet enables your body to function optimally in areas including disease prevention, energy production, immunity, and physical and mental performance.

Sleep & recovery

Prioritising sufficient sleep, rest, and recovery enables your mind and body to recuperate, regenerate and perform optimally.

Biomechanics

Optimising your physical movement and control, improves your performance, reduces injuries and enables lifelong physical activity.

Mental energy

Improving your ability to manage your daily routines, your work, and your social relationships helps you maintain a positive energy balance in life.

General health

Enhancing awareness and understanding of your own health, and learning better everyday habits, promotes a healthier life and greater wellbeing.